Tabata test

Đào tạo

Tabata test

Author: ArtemIvanich

Tabata test

Set 1

4 rounds

20

s

Lunge Jump

rest: 15 s, after the set 60 s

Set 2

4 rounds

20

s

Burpee

rest: 15 s, after the set 60 s

Set 3

4 rounds

20

s

Mountain Climbers

rest: 15 s, after the set 60 s

Set 4

4 rounds

20

s

Sprawl jumps

rest: 15 s, after the set 60 s

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