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Программа Армстронга
Четверг
Set 1
1 round
max
Tekrar
Şınav
rest: 60 s
max
Tekrar
Şınav
rest: 60 s
max
Tekrar
Şınav
rest after the set: 90 s
Set 2
1 round
5
Tekrar
Wide Grip Pull-Ups
rest: 60 s
5
Tekrar
Wide Grip Pull-Ups
rest: 60 s
5
Tekrar
Wide Grip Pull-Ups
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Chin-Ups
rest: 60 s
5
Tekrar
Chin-Ups
rest: 60 s
max
Tekrar
Pull-up
rest after the set: 90 s
Göndermek