Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Программа Армстронга
Понедельник
Set 1
1 round
max
Tekrar
Şınav
rest: 90 s
max
Tekrar
Şınav
rest: 90 s
max
Tekrar
Şınav
rest after the set: 90 s
Set 2
1 round
max
Tekrar
Pull-up
rest: 90 s
max
Tekrar
Pull-up
rest: 90 s
max
Tekrar
Pull-up
rest: 90 s
max
Tekrar
Pull-up
rest: 90 s
max
Tekrar
Pull-up
rest after the set: 90 s
Göndermek