Antrenman
ноги
Author: Саша Апончук
Başlangıç
Set 1
4 rounds
12
Tekrar
Barbell Squat
rest: 120 s
Set 2
3 rounds
12
Tekrar
Dumbbell Rear Lunge
rest: 120 s
Set 3
3 rounds
12
Tekrar
Romanian Deadlift
rest: 120 s
Set 4
3 rounds
20
Tekrar
Plie Dumbbell Squat
rest: 120 s
Göndermek