Antrenman
Ганнибал Альфа
Author: Roman Chirisov
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 2
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 3
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 4
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 5
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 6
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 7
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 8
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 9
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Set 10
1 round
30
Tekrar
Şınav
rest: 60 s
10
Tekrar
L-sit pull ups
rest: 60 s
20
Tekrar
Dips
rest: 60 s
10
Tekrar
L-Sit Chin-Up
rest after the set: 60 s
Göndermek