утренняя

Antrenman

утренняя

Author: Владимир

Set 1

2 rounds

25

Tekrar

x

24

kg

Donkey Calf Raises

rest: 30 s

12

Tekrar

x

24

kg

Dumbbell Front Squat

rest: 30 s

25

Tekrar

Crunches

rest: 30 s

12

Tekrar

x

12

kg

Dumbbell Bicep Curl

rest: 30 s

15

Tekrar

Şınav

rest: 30 s

15

Tekrar

x

16

kg

Russian Kettlebell Swing

rest: 30 s

50

meter

Mountain Climbers

rest: 30 s

10

Tekrar

Hammer Curls

rest: 30 s, after the set 60 s