Oturum açın
Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
спина
Author:
Жан
Başlangıç
Set 1
1 round
300
s
Warm-up
rest after the set: 120 s
Set 2
3 rounds
7
Tekrar
Pull-up
rest: 30 s
10
Tekrar
(Birlikte düz ayak ile) yatay çit dips
rest: 30 s
10
Tekrar
x
24
kg
Reverse Grip Bent-Over Rows
rest: 30 s
10
Tekrar
Hyperextensions
rest: 30 s
10
Tekrar
x
8
kg
Alternate Hammer Curl
rest: 30 s, after the set 120 s
Set 3
1 round
300
s
Stretching
rest after the set: 120 s
Göndermek