Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
ноги 1 день
Author:
Александр Бычков
Başlangıç
Set 1
5 rounds
30
Tekrar
Jumping jacks
rest: 30 s
20
Tekrar
Squats
rest: 30 s
15
Tekrar
Bodyweight Lunges (each leg)
rest: 30 s
10
Tekrar
Jump squats
rest: 30 s
10
Tekrar
Side Lunges (each leg)
rest: 30 s, after the set 60 s
Александр Бычков
ок, епта)
03-01-2023
reply
thumb_up
Göndermek