การฝึกอบรม
Tabata test
Author: ArtemIvanich

Tabata test

เริ่มต้น
Set 1
4 rounds
20
s
Lunge Jump
rest: 15 s, after the set 60 s
Set 2
4 rounds
20
s
Burpee
rest: 15 s, after the set 60 s
Set 3
4 rounds
20
s
Mountain Climbers
rest: 15 s, after the set 60 s
Set 4
4 rounds
20
s
Sprawl jumps
rest: 15 s, after the set 60 s
ส่ง