การฝึกอบรม
Ранок
Author: Ирбиж
เริ่มต้น
Set 1
1 round
45
s
Burpee
rest: 15 s
45
s
Plank
rest: 15 s
45
s
Side plank
rest: 15 s
45
s
Side plank
rest: 15 s
45
s
Full plank
rest: 15 s
45
s
Run
rest: 15 s
45
s
Incline run
rest: 15 s
45
s
Jump squats
rest after the set: 60 s
Set 2
1 round
20
s
Burpee
rest: 15 s
20
s
Plank
rest: 15 s
20
s
Side plank
rest: 15 s
20
s
Side plank
rest: 15 s
20
s
Full plank
rest: 15 s
20
s
Run
rest: 15 s
20
s
Incline run
rest: 15 s
20
s
Jump squats
rest after the set: 60 s
Set 3
1 round
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest: 15 s
10
s
กดอัพ
rest after the set: 60 s
3.5/5
ส่ง