Workouts
трицепс
Author: Артем Бабушкин
Start
Set 1
3 rounds
11
rep
Push-Ups
rest: 120 sеc
8
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Push-Ups
rest: 120 sеc
12
rep
Wide hands push-ups
rest: 120 sеc, after the set 180 sеc
Send