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5 минут планки
Author:
les_paul70
Start
Set 1
1 round
60
sеc
Full plank
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
60
sеc
планка с поднятой ногой(30 сек каждая)
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
30
sеc
Side plank
rest: 10 sеc
30
sеc
Full plank
rest: 10 sеc
60
sеc
Plank
rest after the set: 60 sеc
Вадим Новожен
зашло
28-10-2021
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Danilok
прикольно.
02-11-2021
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