Registrering
Logga in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Программа Армстронга
Среда
Set 1
1 round
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Push-Ups
rest after the set: 90 sеc
Set 2
1 round
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
max
rep
Tuck planсhe push-ups
rest: 90 sеc
max
rep
Tuck planсhe push-ups
rest: 90 sеc
max
rep
Tuck planсhe push-ups
rest after the set: 90 sеc
Set 4
1 round
max
rep
Straight bar dips
rest: 60 sеc
max
rep
Straight bar dips
rest: 60 sеc
max
rep
Straight bar dips
rest after the set: 120 sеc
Send