Workouts
100+
Difficulty: easy
Pace: light
Author: Алексей Зотов

продвинутый блок

Start
Set 1
1 round
10
rep
Pull-Ups
rest: 50 sеc
10
rep
Pull-Ups
rest: 50 sеc
10
rep
Pull-Ups
rest: 50 sеc
10
rep
Pull-Ups
rest: 50 sеc
10
rep
Pull-Ups
rest: 50 sеc
10
rep
Pull-Ups
rest after the set: 50 sеc
Set 2
1 round
20
rep
Squats
rest: 50 sеc
20
rep
Squats
rest: 50 sеc
20
rep
Squats
rest: 50 sеc
20
rep
Squats
rest: 50 sеc
20
rep
Squats
rest: 50 sеc
20
rep
Squats
rest after the set: 50 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 50 sеc
20
rep
Push-Ups
rest: 50 sеc
20
rep
Push-Ups
rest: 50 sеc
20
rep
Push-Ups
rest: 50 sеc
20
rep
Push-Ups
rest: 50 sеc
20
rep
Push-Ups
rest after the set: 50 sеc
Set 4
1 round
20
rep
Bodyweight Lunges (each leg)
rest: 50 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 50 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 50 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 50 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 50 sеc
20
rep
Bodyweight Lunges (each leg)
rest after the set: 50 sеc
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