Workouts
швунги тяга пресс
Author: Артем Викторов
Start
Set 1
5 rounds
120
sеc
x
42
kg
Barbell Deadlift
rest after the set: 60 sеc
Set 2
5 rounds
120
sеc
x
42
kg
Barbell Rear Delt Row
rest after the set: 60 sеc
Set 3
5 rounds
20
sеc
Jackknife Sit-Up
rest: 10 sеc
20
sеc
Leg raises (one by one)
rest: 10 sеc
20
sеc
Leg raises (one by one)
rest: 10 sеc
20
sеc
Plank
rest: 10 sеc
20
sеc
Side plank
rest: 10 sеc, after the set 60 sеc
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