Workouts
Тренировка 2
Author: Александр Спицын

Дом

Start
Set 1
4 rounds
22
rep
Alternate Hammer Curl
rest: 60 sеc
22
rep
Squats
rest: 60 sеc
24
rep
Push-Ups
rest: 60 sеc
20
rep
Decline Push-Ups
rest: 60 sеc
22
rep
Left side crunches
rest: 60 sеc
14
rep
Lying Face Down Plate Neck Resistance
rest: 60 sеc
14
rep
Dumbbell V-Sit Cross Jab
rest: 60 sеc, after the set 120 sеc
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