Workouts
Тренировка 1
Author: Александр Спицын

Улица

Start
Set 1
4 rounds
24
rep
Parallel Bar Dips
rest: 60 sеc
max
sеc
Static hold pull ups
rest: 60 sеc
8
rep
Leg raises (toes touch the bar)
rest: 60 sеc
22
rep
Leg raises on parallel bars
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc, after the set 120 sеc
Send