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2пресс+поясница
Author:
Valeri Valera
Start
Set 1
2 rounds
60
sеc
Crunches
rest: 30 sеc
60
sеc
Seated Flat Bench Leg Pull-In
rest: 30 sеc
60
sеc
Hyperextensions
rest: 30 sеc
60
sеc
Side plank hip raises
rest: 30 sеc
60
sеc
Side plank hip raises
rest: 30 sеc
60
sеc
подъем ног на скамье лицом вниз
rest: 30 sеc, after the set 60 sеc
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