Workouts
Бадургов 2
Difficulty: normal
Pace: intense
Author: Алик Камалетдинов
Start
Set 1
1 round
6
rep
x
5
kg
Close grip pull-ups
rest: 30 sеc
6
rep
x
5
kg
Close grip pull-ups
rest: 30 sеc
6
rep
x
5
kg
Pull-Ups
rest: 30 sеc
6
rep
x
5
kg
Pull-Ups
rest: 30 sеc
6
rep
x
5
kg
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
x
5
kg
Wide Grip Pull-Ups
rest: 30 sеc
6
rep
x
5
kg
Close grip chin-ups
rest: 30 sеc
6
rep
x
5
kg
Close grip chin-ups
rest: 30 sеc
6
rep
x
5
kg
Chin-Ups
rest: 30 sеc
6
rep
x
5
kg
Chin-Ups
rest: 30 sеc
6
rep
x
5
kg
Wide chin ups
rest: 30 sеc
6
rep
x
5
kg
Wide chin ups
rest after the set: 120 sеc
Set 2
1 round
14
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
13
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
12
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
11
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
10
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
9
rep
x
5
kg
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
4 rounds
15
rep
x
5
kg
Push-Ups
rest: 30 sеc, after the set 120 sеc
Send