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Люто, Мощно, Классно
Author:
Валерий Фирулёв
Start
Set 1
1 round
120
sеc
Plank
rest: 60 sеc
50
rep
Jump squats
rest after the set: 160 sеc
Set 2
1 round
200
rep
Sit-Ups
rest: 60 sеc
50
rep
Push-Ups
rest: 60 sеc
20
rep
Pull-Ups
rest after the set: 160 sеc
Set 3
1 round
900
sеc
Trail Running/Walking
rest after the set: 160 sеc
Валерий Фирулёв
мощно
15-08-2019
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