Registrering
Logga in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Макс
Day 1
Set 1
4 rounds
15
rep
Incline Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Hanging knee raises
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send