Workouts
грудь+
Difficulty: easy
Pace: moderate
Author: Алик Камалетдинов
Start
Set 1
4 rounds
15
rep
x
5
kg
Wide hands push-ups
rest: 30 sеc
12
rep
x
5
kg
Close triceps position push-ups
rest: 30 sеc
15
rep
x
5
kg
Decline Push-Ups
rest: 30 sеc
17
rep
x
5
kg
Push-Ups
rest: 30 sеc
15
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
15
rep
x
5
kg
Incline Push-Ups
rest: 30 sеc
30
sеc
x
5
kg
Static push-up hold
rest: 180 sеc
Send