Workouts
отжимания и табата
Author: Артем Викторов

вечер отжиманий, берпи и прессса по Табата

Start
Set 1
5 rounds
15
rep
Push-Ups
rest: 60 sеc
15
rep
Diamond Push-Ups
rest: 60 sеc
15
rep
Pike push-ups
rest: 120 sеc
Set 2
4 rounds
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc, after the set 60 sеc
Set 3
2 rounds
20
sеc
Jackknife Sit-Up
rest: 10 sеc
20
sеc
Jackknife Sit-Up
rest: 10 sеc
20
sеc
Jackknife Sit-Up
rest: 10 sеc
20
sеc
Jackknife Sit-Up
rest: 10 sеc
20
sеc
Jackknife Sit-Up
rest: 10 sеc
20
sеc
Bent legs raises
rest: 10 sеc
20
sеc
Bent legs raises
rest: 10 sеc
20
sеc
Bent legs raises
rest: 10 sеc
20
sеc
Bent legs raises
rest: 10 sеc
20
sеc
Bent legs raises
rest: 10 sеc, after the set 60 sеc
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