Workouts
Рельефный пресс
Author: Дядя Стёпа
Start
Set 1
10 rounds
10+
sеc
L-sit on parallel bars
rest: 15 sеc
10+
rep
Hanging oblique knee raises (each side)
rest: 15 sеc
5+
rep
Pull-over
rest: 15 sеc
15+
rep
Side plank hip raises
rest: 15 sеc
60+
sеc
Plank
rest: 15 sеc, after the set 60 sеc
Send