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база от артяхи
Author:
Артур Халкечев
Ты станешь таким же здоровым как Артяха после этой тренировки!!!
Start
Set 1
2 rounds
12
rep
Pull-Ups
rest: 65 sеc
18
rep
Parallel Bar Dips
rest: 65 sеc
10
rep
Leg raises (toes touch the bar)
rest: 65 sеc
23
rep
Push-Ups
rest: 65 sеc
5
rep
Pull-over
rest: 65 sеc
12
rep
Straight bar dips
rest: 65 sеc, after the set 200 sеc
Set 2
2 rounds
4
rep
Muscle up
rest: 65 sеc
10
rep
Diamond Push-Ups
rest: 65 sеc
10
rep
Pull-Ups
rest: 65 sеc, after the set 200 sеc
Aslan
что за пИтух это составлял?
02-04-2019
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Артур Халкечев
Aslan, вообще-то он не петух?
02-04-2019
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