Workouts
Кор
Author: Алекс

Когда нет зала и тренажеров.

Start
Set 1
4 rounds
max
rep
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
x
15
kg
Подъём перед собой.
rest: 30 sеc
терпимо
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