Workouts
грудь
Author: Алекссндр Шеронов
Start
Set 1
3 rounds
8
rep
Close-Hands Push-Up
rest: 25 sеc
13
rep
Decline Push-Ups
rest: 25 sеc
10
rep
Diamond Push-Ups
rest: 25 sеc
10
rep
Typewriter Push-Up
rest: 25 sеc
10
rep
Wide hands push-ups
rest: 25 sеc
10
rep
Decline Dumbbell Triceps Extension
rest: 25 sеc
10
rep
Bench dips
rest: 25 sеc
10
rep
x
8
kg
Dumbbell Flyes
rest: 25 sеc
15
rep
Push-Ups
rest: 70 sеc, after the set 100 sеc
Send