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Взрывная треня!!!
Author:
Vitos
Start
Set 1
1 round
30
rep
Squats
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
30
rep
Lunge Jump
rest after the set: 60 sеc
Set 2
1 round
30
rep
Squats
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
30
rep
Lunge Jump
rest after the set: 60 sеc
Set 3
1 round
30
rep
Squats
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
30
rep
Lunge Jump
rest after the set: 60 sеc
Set 4
1 round
30
rep
Squats
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
30
rep
Lunge Jump
rest after the set: 60 sеc
Set 5
1 round
30
rep
Squats
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
30
rep
Lunge Jump
rest after the set: 60 sеc
Set 6
1 round
30
rep
Squats
rest: 30 sеc
30
rep
Push-Ups
rest: 30 sеc
30
rep
Lunge Jump
rest after the set: 60 sеc
Vitos
?
01-08-2018
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Человек NEO
1 круг, без отдыха. Особый "взрыв" чувствовался на прыжке с выпадом?.
22-02-2019
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Вадим Новожен
норма пошло
30-06-2022
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