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300 Sit Ups challenge
Day 32
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
12
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
12
rep
Crunches
rest: 60 sеc
12
rep
Crunches
rest: 60 sеc
15+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Artsem K
ок
22-01-2017
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Муса
всввсв
27-01-2017
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Ангел Небес
?
17-02-2017
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Ильгар Шаммедов
+свои упражнения как всегда и получилоаь шикарно
23-03-2017
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Ilhamjan Azatbaev
хорошш
29-04-2017
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Javohir Saidov
norm
11-05-2017
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Борис Корнеев
15
23-05-2017
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Иван Кузнецов
Топим.
26-06-2017
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Аббас Тохтиев
д
09-08-2017
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Игорь Ефимов
15
04-09-2017
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Амирали Салгереев
норм
08-11-2017
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Serega Semenovskiy
+5
29-09-2018
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Андрей Жураковский
тяжеловато
12-04-2019
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Валериѝ Шелудков
ок
06-05-2019
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Андрей Папушин
Всё хорошо
01-05-2020
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Владислав
Отлично
22-07-2020
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SebaLandin
Bien!
30-12-2020
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Yury Molchan
8
08-12-2021
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