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Подтягивания
Difficulty:
easy
Pace:
light
Author:
Юрий Тишин
Start
Set 1
1 round
8
rep
x
85
kg
Pull-Ups
rest: 90 sеc
10
rep
x
85
kg
Pull-Ups
rest: 90 sеc
14
rep
x
85
kg
Pull-Ups
rest: 90 sеc
13
rep
x
85
kg
Pull-Ups
rest: 90 sеc
13
rep
x
85
kg
Pull-Ups
rest: 90 sеc
12
rep
x
85
kg
Pull-Ups
rest: 90 sеc
12
rep
x
85
kg
Pull-Ups
rest: 90 sеc
11
rep
x
85
kg
Pull-Ups
rest: 90 sеc
10
rep
x
85
kg
Pull-Ups
rest: 90 sеc
9
rep
x
85
kg
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
10
rep
Australian pull-ups
rest: 90 sеc
13
rep
Australian pull-ups
rest: 90 sеc
12
rep
Australian pull-ups
rest: 90 sеc
11
rep
Australian pull-ups
rest: 90 sеc
10
rep
Australian pull-ups
rest: 90 sеc
9
rep
Australian pull-ups
rest after the set: 120 sеc
Send