Workouts
ноги
Author: Жан
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 120 sеc
Set 2
3 rounds
30
sеc
Jump squats
rest: 30 sеc
10
rep
Bulgarian split squats (each leg)
rest: 30 sеc
10
rep
Front Box Jump
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
10
rep
Pike presses elevated feet
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
300
sеc
Stretching
rest after the set: 120 sеc
Send