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ОТЖИМАНИЯ для НОВИЧКА
Author:
Андрей Дорохов
РУКИ, ПЛЕЧИ, ГРУДЬ
Start
Set 1
1 round
30
rep
Push-Ups
rest: 60 sеc
25
rep
Wide hands push-ups
rest: 60 sеc
20
rep
Close triceps position push-ups
rest: 60 sеc
15
rep
Push-Ups
rest: 60 sеc
10
rep
Knuckle Pushups
rest after the set: 60 sеc
Send