Workouts
legs
Author: Daniil
Start
Set 1
1 round
15
rep
x
50
kg
Barbell Full Squat
rest: 30 sеc
15
rep
x
50
kg
Romanian Deadlift
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
70
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
70
kg
Romanian Deadlift
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
80
kg
Barbell Full Squat
rest: 30 sеc
10
rep
x
70
kg
Romanian Deadlift
rest after the set: 60 sеc
Set 4
3 rounds
10
rep
x
10
kg
Dumbbell Lunges
rest: 30 sеc
10
rep
x
40
kg
Romanian Deadlift with Kettlebell
rest: 30 sеc, after the set 60 sеc
Set 5
3 rounds
10
rep
x
80
kg
Leg Press
rest: 30 sеc, after the set 60 sеc
Set 6
2 rounds
10
rep
x
25
kg
Leg Extensions
rest: 30 sеc
10
rep
x
25
kg
Lying Leg Curls
rest: 30 sеc, after the set 60 sеc
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