Registrering
Logga in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
Верх
Author:
Александр
Start
Set 1
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 2
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 3
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 4
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Chin-Ups
rest: 20 sеc
10
rep
Diamond Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Set 5
1 round
10
rep
Reverse T-bar dips
rest: 20 sеc
6
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Leg raises (toes touch the bar)
rest: 20 sеc
30
sеc
Plank
rest after the set: 30 sеc
Send