Training programs » Тяга 2
Day 5
Set 1
1 round
300
sеc
Warm-up
Set 2
2 rounds
7
rep
Handstand wall assisted push-ups
rest: 60 sеc
3
rep
Muscle Up (Rings)
rest: 15 sеc, after the set 60 sеc
Set 3
1 round
7
rep
Close grip chin-ups
rest: 15 sеc
20
rep
Decline Crunch
rest: 15 sеc
3
rep
Muscle Up (Rings)
rest: 15 sеc
4
rep
Hammer Curls
rest after the set: 60 sеc
Set 4
1 round
9
rep
Close grip chin-ups
rest: 15 sеc
16
rep
Decline Crunch
rest: 15 sеc
3
rep
Muscle Up (Rings)
rest: 15 sеc
6
rep
Hammer Curls
rest after the set: 60 sеc
Set 5
1 round
6
rep
Close grip chin-ups
rest: 15 sеc
15
rep
Decline Crunch
rest: 15 sеc
3
rep
Muscle Up (Rings)
rest: 15 sеc
4
rep
Hammer Curls
rest after the set: 60 sеc
Set 6
1 round
6
rep
Close grip chin-ups
rest: 15 sеc
14
rep
Decline Crunch
rest: 15 sеc
3
rep
Muscle Up (Rings)
rest: 15 sеc
4
rep
Hammer Curls
rest after the set: 60 sеc
Set 7
1 round
7+
rep
Close grip chin-ups
rest: 15 sеc
13
rep
Decline Crunch
rest: 15 sеc
3
rep
Muscle Up (Rings)
rest: 15 sеc
5+
rep
Hammer Curls
rest after the set: 60 sеc
Set 8
1 round
40
sеc
Calf Stretch Elbows Against Wall
rest: 5 sеc
40
sеc
Standing Biceps Stretch
rest: 5 sеc
40
sеc
Standing Biceps Stretch
rest: 5 sеc
40
sеc
Standing Lateral Stretch
rest: 5 sеc
40
sеc
Standing Lateral Stretch
rest: 5 sеc
40
sеc
Lower Back Curl
rest after the set: 60 sеc
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