Workouts
Gym Fullbody
Author: Almas Yessenguzhanov
Start
Set 1
2 rounds
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
12
rep
x
30
kg
Leverage Incline Chest Press
rest: 30 sеc, after the set 60 sеc
Set 3
2 rounds
10
rep
x
45
kg
Wide-Grip Lat Pulldown
rest: 30 sеc, after the set 60 sеc
Set 4
2 rounds
10
rep
x
35
kg
Seated Cable Rows
rest: 30 sеc, after the set 60 sеc
Set 5
2 rounds
10
rep
x
10
kg
Barbell Full Squat
rest: 30 sеc, after the set 60 sеc
Set 6
2 rounds
15
rep
x
25
kg
Standing Calf Raises
rest: 30 sеc, after the set 60 sеc
Set 7
2 rounds
10
rep
x
20
kg
Barbell Curl
rest: 30 sеc, after the set 60 sеc
Set 8
2 rounds
10
rep
x
25
kg
Triceps Pushdown
rest: 30 sеc, after the set 60 sеc
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