Workouts
Грудь Трицепс в пол силы
Author: Евгений З

грудь Трицепс

Start
Set 1
1 round
2
sеc
Jump Rope
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
x
24
kg
Dumbbell Flyes
rest: 30 sеc
12
rep
x
34
kg
Dumbbell Flyes
rest: 30 sеc
18
rep
Push-ups on handles
rest: 30 sеc
15
rep
Push-ups on handles
rest: 30 sеc
13
rep
x
0
kg
Push-ups on handles
rest: 30 sеc
12
rep
x
0
kg
Push-ups on handles
rest: 30 sеc
10
rep
x
0
kg
Push-ups on handles
rest: 30 sеc
8
rep
Bench Dips
rest: 30 sеc
16
rep
Bench Dips
rest: 30 sеc
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 sеc
15
rep
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 sеc
Send