Training programs » тренировка
Day 65
Set 1
1 round
max
sеc
Warm-up
rest after the set: 60 sеc
Set 2
3 rounds
30
rep
Push-Ups
rest: 30 sеc
25
rep
Dumbbell Bicep Curl
rest: 30 sеc
25
rep
Dumbbell Bench Press
rest: 30 sеc
20
rep
Bent Over Two-Dumbbell Row
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
120
sеc
Бой с тенью
rest: 30 sеc
120
sеc
Бой с тенью
rest: 30 sеc
120
sеc
Бой с тенью
rest: 30 sеc
30
rep
Боксерская тройка
rest after the set: 60 sеc
Set 4
1 round
15
rep
Комплекс упражнений для предплечий
rest after the set: 60 sеc
Send