Workouts
Плечо и грудь
Author: Raf888

Легко

Start
Set 1
3 rounds
5
rep
Push-Ups
rest: 30 sеc
3
rep
Dive Bomber Push-Up
rest: 30 sеc
5
rep
Decline Push-Ups
rest: 30 sеc
3
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
Wide hands push-ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Норм
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