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Грудь (отжимания)
Author:
Dwarf
Start
Set 1
1 round
20+
rep
Push-Ups
rest: 240 sеc
25+
rep
Push-Ups
rest: 240 sеc
20+
rep
Push-Ups
rest: 240 sеc
25+
rep
Push-Ups
rest: 240 sеc
20+
rep
Push-Ups
rest after the set: 300 sеc
Set 2
1 round
10
rep
Parallel Bar Dips
rest: 180 sеc
10
rep
Parallel Bar Dips
rest: 180 sеc
10
rep
Parallel Bar Dips
rest after the set: 300 sеc
Send