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Fullbody Superset Day 1
Author:
Evgen
Start
Set 1
2 rounds
45
sеc
Прыжки: руки вместе-руки в стороны
rest: 30 sеc
12
rep
Squats
rest: 30 sеc
12
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
8
rep
x
26
kg
Dumbbell Bench Press
rest: 30 sеc
10
rep
x
20
kg
Bent Over Two-Dumbbell Row
rest: 30 sеc, after the set 120 sеc
Set 3
4 rounds
12
rep
x
10
kg
Standing Dumbbell Press
rest: 30 sеc
12
rep
x
20
kg
Dumbbell Squat
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
12
rep
x
10
kg
Dumbbell Bicep Curl
rest: 30 sеc
12
rep
x
12
kg
Seated Triceps Press
rest: 30 sеc, after the set 60 sеc
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