Workouts
ноги 1
Difficulty: easy
Pace: light
Author: Женя Цой
Start
Set 1
3 rounds
30
rep
Squats
rest: 45 sеc
15
rep
Side Lunges (each leg)
rest: 45 sеc
20
rep
Calf raises (each leg)
rest: 45 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 45 sеc
20
rep
Jump squats
rest: 45 sеc
60
sеc
Duck walk
rest: 180 sеc
Send