Workouts
База для новачка
Difficulty: easy
Pace: moderate
Author: Максим Демиденко
Start
Set 1
3 rounds
7
rep
Close grip chin-ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
15
rep
Australian pull-ups
rest: 300 sеc, after the set 90 sеc
1коло
Send