Workouts
good stuff
Author: BIG BEAR

real Mf shi

Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
10
rep
Incline Push-Ups
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc
10
rep
Sit-Ups
rest: 30 sеc
20
rep
Half Burpees
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
10
rep
Crunches
rest: 30 sеc
max
sеc
High Knee Jog
rest: 30 sеc
max
sеc
Wall sits
rest: 30 sеc
10
rep
Left side crunches
rest: 30 sеc
10
rep
Right side crunches
rest: 30 sеc
max
sеc
Rest
rest after the set: 60 sеc
Send