Training programs » HIIT
Day 3
Set 1
10 rounds
15
sеc
Burpee
15
sеc
Mountain Climbers
15
sеc
Lateral Hop 4 Times To Sprint
15
sеc
Barbell Deadlift Bent Row Complex
15
sеc
Dumbbell V-Sit Cross Jab
rest: 55 sеc, after the set 60 sеc
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