Training programs » HIIT
Day 1
Set 1
10 rounds
15
sеc
Lateral Hop Holding Dumbbells
15
sеc
Barbell Thruster
15
sеc
Dumbbell Jump Squat
15
sеc
Push-Ups
15
sеc
Dumbbell Lunges
rest: 70 sеc, after the set 60 sеc
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