Workouts
New Leg 2
Author: Kunvisit
Start
Set 1
3 rounds
15
rep
Squats
rest: 30 sеc
15
rep
Kettlebell Sumo Squat
rest: 30 sеc
15
rep
Wide-Stance Jump Squat To Close-Stance
rest: 30 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
20
rep
Calf raises (each leg)
rest: 30 sеc
15
rep
Side Lunges (each leg)
rest: 119 sеc
Send