Registrering
Logga in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
спина
Author:
Абдумалик Абдигаим уулу
нагрузка чуствуй
Start
Set 1
1 round
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Close grip pull-ups
rest: 60 sеc
7
rep
Archer pull ups
rest: 60 sеc
9
rep
Pull-Ups
rest: 60 sеc
9
rep
Wide Grip Pull-Ups
rest: 60 sеc
9
rep
Close grip chin-ups
rest: 60 sеc
9
rep
Close grip pull-ups
rest: 60 sеc
6
rep
Archer pull ups
rest: 60 sеc
8
rep
Pull-Ups
rest: 60 sеc
8
rep
Wide Grip Pull-Ups
rest: 60 sеc
8
rep
Close grip chin-ups
rest: 60 sеc
8
rep
Close grip pull-ups
rest: 60 sеc
5
rep
Archer pull ups
rest after the set: 50 sеc
Абдумалик Абдигаим уулу
😄
24-05-2022
reply
thumb_up
Send