Workouts
Подтяги и отжимания
Author: Валерий
Start
Set 1
3 rounds
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Push-Ups
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
10
rep
Wide hands push-ups
rest: 30 sеc
6
rep
Close grip chin-ups
rest: 30 sеc
8
rep
Close-Hands Push-Up
rest: 30 sеc
20
rep
Australian pull-ups
rest: 30 sеc
25
rep
Incline Push-Ups
rest: 30 sеc, after the set 90 sеc
Send