Workouts
База "средний уровень". Турник и брусья.
Author: Andrey Svinarev
Start
Set 1
1 round
15
rep
Pull-Ups
rest: 120 sеc
15
rep
Pull-Ups
rest: 120 sеc
15
rep
Pull-Ups
rest: 120 sеc
15
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
30
rep
Parallel Bar Dips
rest: 120 sеc
30
rep
Parallel Bar Dips
rest: 120 sеc
30
rep
Parallel Bar Dips
rest: 120 sеc
30
rep
Parallel Bar Dips
rest after the set: 120 sеc
Set 3
1 round
12
rep
Close grip pull-ups
rest: 120 sеc
12
rep
Close grip pull-ups
rest: 120 sеc
12
rep
Close grip pull-ups
rest: 120 sеc
12
rep
Close grip pull-ups
rest after the set: 120 sеc
Set 4
1 round
30
rep
Push-Ups
rest: 120 sеc
30
rep
Push-Ups
rest: 120 sеc
30
rep
Push-Ups
rest: 120 sеc
30
rep
Push-Ups
rest after the set: 120 sеc
Set 5
1 round
20
rep
Leg raises on parallel bars
rest: 60 sеc
20
rep
Leg raises on parallel bars
rest: 60 sеc
20
rep
Leg raises on parallel bars
rest after the set: 60 sеc
Set 6
1 round
20
rep
Алмазные отжимания с наклоном вперед
rest: 90 sеc
20
rep
Алмазные отжимания с наклоном вперед
rest: 90 sеc
20
rep
Алмазные отжимания с наклоном вперед
rest: 90 sеc
20
rep
Алмазные отжимания с наклоном вперед
rest after the set: 90 sеc
Set 7
1 round
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest: 60 sеc
15
rep
Leg raises (toes touch the bar)
rest after the set: 60 sеc
В этот раз, чуть легче. Но всё равно сложно
тяжело но сделал
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